Yoga with Mona
Gentle Practices for the Golden Years
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“Regular practice of yoga can help you face the turmoil of life with steadiness and stability.”
B.K.S. Iyengar
Welcome to Yoga with Mona!
Our Focus:
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Mindfulness: stay present in each pose and movement.
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Slowness: embrace the luxury of time; we hold our poses to sink deeper.
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Adaptability: customized postures for everyone's comfort and growth.
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Harmony: aligning breath with movement.
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Inclusivity: a space where every individual, regardless of their journey, is respected and embraced.
In Our Sessions:
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Deep Breathing: our foundation for relaxation and focus.
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Stretching: gentle yet effective stretches to boost flexibility and release tension.
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Balancing: dupported by props and walls, ensuring stability and safety.
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Restoration: delve into poses that use props for a rejuvenating relaxation.
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Meditation: begin or conclude with moments of introspection and peace.
Why Join Us:
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Reduce Stress: experience calmness in every session.
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Boost Flexibility: notice gradual improvements in flexibility.
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Sleep Better: the tranquility here transfers to quality sleep.
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Enhance Mobility: improve your daily mobility and fluidity.
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Connect: discover a deeper mind-body synergy.
Who It's For:
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Seniors: tailored for low-impact yet effective movements.
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Beginners: your gentle start to the world of yoga.
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Intermediate Practitioners: deepen your journey, refining poses with gentle precision.
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Special Requirements: we adapt to injuries or chronic conditions.
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Seeking Serenity: take a break from the hustle; find peace with us.
We look forward to seeing you in one of our classes!
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Upcoming Events
Total Health & Healing
A transformative two-hour workshop, that will embark on a holistic journey towards balance and well-being through a seamless blend of rejuvenating practices. The session begins with gentle stretches and mindful breathing exercises, inviting a sense of harmony into the body. Moving on to the fluid movement of joints, participants will unlock tension and promote flexibility, laying the foundation for a deeper experience. The yoga nidra body scan, accompanied by live instruments and the soothing resonance of gongs and singing bowls, creates a meditative soundscape that guides individuals into a profound state of relaxation. As stress begins to dissolve, the workshop culminates in a meditation aimed at fostering a centered mind and balanced emotions. Through this harmonious synthesis of physical movement, sound healing, and meditation, participants will leave with a renewed sense of tranquility, having nurtured their well-being on multiple levels.
A Weekend of Online Meditation
June 7-9
A weekend of online meditation offers participants a chance to delve into mindfulness and rejuvenation from the comfort of their own homes. Through live-streamed sessions, attendees explore various meditation techniques, including guided imagery, breath focus, and body scanning. The retreat aims to help participants reduce stress, enhance self-awareness, and foster a sense of inner peace.
