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"As leaves move in the wind, your mind moves with your breath."
B.KS. IYENGAR

 Start your path to a more balanced life.

The ancient yogis had realized that the cure for our diseases lay within ourselves; and that the specifically designed yoga postures would  help maintain overall health and functionality. 

The life-force, Prana, and the mind are linked together. Regulated breathing exercises will help you calm your mind. 

Therapeutic Yoga For Everyone

Mindful

Breathing

Yogic techniques of deep relaxation named Yoga Nidra, had a profound impact on the ancient yogis' nervous systems. This deep relaxation will reduce stress and tension significantly. 

Mindful

Relaxation​

Mindful

Yoga