The ancient yogis realized that the cure of our disease lay within ourselves. Specific designed yoga Asanas/postures will help your whole system to function efectively and efficiently.
Prana, the life-force, and the mind are linked together. Pranayam exercises ( regulated breathing) will help to utilize Prana fully, builds up emotional stability and calms the mind.
Yoga therapy is the facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention Yoga: Awakening of Spirit, our essential nature. Integrative Yoga Therapy (U.S.A.) Josef LePage M. A.
Yogic technique of deep relaxation, Yoga Nidra, have a profound impact on your nervous system, as well as your other organs. A deep Relaxation will reduce stress and tension significantly.
Yoga for beginners