About
Welcome to our therapeutic yoga program, where compassionate guidance meets personalized support for individuals with limited mobility, post-injury concerns, and various physical discomforts such as low back issues, shoulder, knee, and neck pain. Rooted in mindful breathing techniques, our sessions gently invite you to connect with your breath, fostering relaxation and presence within the body. With a focus on gentle movements and modifications, our sequences cater to diverse needs, offering safe and nurturing practices for every participant. Whether you're recovering from an injury or managing chronic pain, our experienced instructors provide personalized guidance to ensure a supportive practice. For those dealing with low back issues, our sequences incorporate stretches and strengthening exercises to support the spine and alleviate discomfort, while modifications and props are offered for shoulder, knee, and neck pain, allowing for gentle, gradual movements that promote flexibility and mobility without exacerbating existing discomfort. Our approach emphasizes self-care and acceptance, inviting you to listen to your body and find moments of stillness and ease within movement. Join us on a transformative journey of healing and self-discovery, where therapeutic yoga becomes a path to holistic wellness and resilience.
You can also join this program via the mobile app. Go to the app