Mona offers a unique and accessible solution for individuals with diverse needs and schedules, particularly targeting those who spend extensive time at desks, such as office workers, or individuals who are navigating physical limitations due to mobility issues, knee, or hip surgeries. This class is engineered to facilitate a smoother transition back to an active lifestyle by employing a comprehensive approach focused on corrective posture, balance enhancement, muscle strengthening, and joint mobility. 
This hybrid live chair yoga session is specifically crafted to address the challenges and requirements of its participants, making it an ideal choice for those looking to incorporate wellness seamlessly into their busy lives or recovery journeys.
It also suitable for beginners to explore many aspects of yoga.