Therapeutic Yoga 

Yoga for beginners

Yoga for 50 plus 

As a YACEP, Yoga Alliance Continuing Education Provider, Mona conducts 10 contact hour of  CE for Yoga teachers who are interested in working with this growing population. In these programs she teaches the safest and effective ways to work with people with limited mobilities and strength. This course will be held on a regular basis in  Orange County California. For more information please send an email to or call Mona at 949-2783695.  

"As leaves move in the wind, your mind moves with your breath."

 Start your path to a more balanced life.