Intermediate Yoga

Service Description

Intermediate yoga is a class tailored for individuals with prior exercise experience and an understanding of yoga and breathing techniques. This practice encourages students to deepen their skills, focusing on enhancing flexibility and mindfulness. Each session emphasizes the synergy between breath work and yoga, facilitating the release of stress and alleviating psycho-somatic pain. Participants will engage in more complex postures and sequences, fostering a greater connection between body and mind, while cultivating awareness and relaxation throughout their practice. Suitable for those seeking to elevate their yoga journey, this class offers a supportive environment to refine techniques and explore personal growth.