Mon's teaching offers both time-tested practices and new-age methodologies. We can help you gain a new level of health and flexibility that helps prevent injury, increases mobility and lets you get the most from your lifestyle and favorite activities.
Yoga for beginners
Since tension and stress can affect your overall well-being, Mona will help you bring clarity and relaxation to your daily life. Her mission is to foster a greater sense of focus, inner strength, tranquility and mental clarity.
With the wide range of programs, Mona can help you build lean muscle mass, strengthen your joints. You’ll soon discover a more powerful physique and attractive shape that gets you noticed in your day-to-day life.
Mona offers a range of programs in order to welcome all types of individuals. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, she offer a program that will enhance your active lifestyle.