Therapeutic Yoga For Everyone


A Place Where You Fit In


Relaxation & Meditation 



  • Relax Your System
  • Improve Coordination
  • Support Well-Being
  • Build Lifelong Habits

Flexibility & Well-Being



  • Enjoy Greater Mobility
  • Improve Balance
  • Perfect Your Posture
  • Help Counteract Aging


Copyright © Yoga with Mona. All rights reserved.

Strength & Conditioning



  • Strengthen Muscles & Joints
  • Improve Energy & Vitality
  • Increase Blood Flow
  • Create a Leaner, Powerful You