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The ancient yogis had realized that the cure for our diseases lay within ourselves; and that the specifically designed yoga postures would help maintain overall health and functionality.
The life-force, Prana, and the mind are linked together. Regulated breathing exercises will help you calm your mind.
Therapeutic Yoga For Everyone
Yogic techniques of deep relaxation named Yoga Nidra, had a profound impact on the ancient yogis' nervous systems. This deep relaxation will reduce stress and tension significantly.