Mona’s gentle, therapeutic yoga class, designed to cater to individuals of all ages and abilities. Whether you're on the move or have limited mobility, her class provides a welcoming and inclusive environment where both beginners and advanced practitioners can find peace and tranquility. Through her unique, simple, and effective techniques, participants will explore yoga stretches that not only promote physical well-being but also calm the mind. Accompanied by focused breathing exercises, relaxation practices, and body scan meditations, the sessions aim to nurture a deeper sense of ease and balance. Experience the transformative power of yoga with Mona and discover a pathway to inner calm and bodily harmony.