Therapeutic Yoga 

Yoga for beginners

Mindful-based Yoga sessions by Mona 


Mona is a Certified Yoga Therapist C-IAYT,  E-RY500, and YACEP, International Registered Yoga Alliance Teacher, and Yoga Alliance Continuing Education Provider. She has been teaching yoga for more than 15 years.

Yoga has to be experienced.

The practice of mindful-based yoga postures and breathing is a natural therapy for many problems such as stress and anxiety. The regular practice along with a healthy diet and lifestyle will help to generate a lot of energy in the body. The practice will also enhance the resilience and flexibility of nerves, organs, senses to create a healthy mind and body.

"As leaves move in the wind, your mind moves with your breath."

 Start your path to a more balanced life.


Mona's vision is the adaptation of  yoga practices , an ancient technique of Mind -Body system , and a holistic approach  of various kinds accessible to everyone to promote all -round positive health.


Mona's mission is to assist individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, and increase vitality, and improve the overall quality of life. 

  • Individual session

  • Group session

  • Corporates/Offices   

  • Senior Centers Group sessions

  • Prenatal session

  • Drug abuse rehab group or individual session