People form all walks of life

"As leaves move in the wind, your mind moves with your breath."

 Start your path to a more balanced life.

"Mona's classes offer opportunities to work at your own pace, get her attentive support and improve your strength and flexibility. Yoga has really improved my life."
-Linda McGinnis

Mona is a unique and knowledgeable Yoga therapist/ teacher. She guides her students in a gentle and caring way, Whether they are young and more flexible, or older and working on regaining the flexibility. I look forward to yoga with Mona every week.
-Diane Sagen

"I'm so grateful for the excellent teaching of Mona Ness. She helps guide us through a pose, slow and controlled, always using breathing techniques. 
I can feel the stress disappear at the same time i"m improving my strength , balance, and overall health."

-Marry Schmitendorf

​"Mona is a very concerned and dedicated teacher. We all have steadily progressed thanks to her continuous encouragements and help. Many of us in the class have medical problems and/or disabilities but we keep on with yoga because we  know she is always there for us. We all feel better at the end of a session with Mona. We love her. She is a caring human being with a beautiful soul.”
-Anne-Marie Kunter

"Yoga has become an important part of our lives. We see improvements in our our strength, endurance, coordination, balance, flexibility, mindfulness. We have been able to apply the skills that we have learned in Yoga with Mona to perform our every-day tasks with ease of movement and enjoyment.​"
-Mike & Donna Pickett

“Mona is an excellent teacher.  She is sensitive to our individual needs and varies her class each time.  Mona encourages us to challenge ourselves but presents a variety of options for each pose.  I look forward to each session.”
-Barbara Bertin

Therapeutic Yoga For Everyone

"What really separates Mona from other instructors is how much she cares about each of her students and how she pay special attention to each of our needs.  I personally struggle with flexibility, now, after a year, I have reached the  45th percentile – yes , a bit below average, but I came so far.  I just wanted to thank her and would sincerely recommend her to others.”
-Douglas Fanney PE, MBA

“I have taken Mon’s class every week for over a year and a half now, where she teaches at the Irvine Senior Center, and I look forward to continuing for more sessions! I really like how she describe each pose and explain the details about how each pose helps our bodies and improves our health.”​

-Ergun Kunter 

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