Mona offers a range of programs in order to welcome all types of individuals. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, she offer a program that will enhance your active lifestyle.
With the wide range of programs, Mona can help you build lean muscle mass, strengthen your joints. You’ll soon discover a more powerful physique and attractive shape that gets you noticed in your day-to-day life.
Since tension and stress can affect your overall well-being, Mona will help you bring clarity and relaxation to your daily life. Her mission is to foster a greater sense of focus, inner strength, tranquility and mental clarity.
Mon's teaching offers both time-tested practices and new-age methodologies. We can help you gain a new level of health and flexibility that helps prevent injury, increases mobility and lets you get the most from your lifestyle and favorite activities.