• Senior Center group sessions

  • Prenatal sessions

  • Drug abuse rehab groups or individual sessions

  • Individual sessions

  • Group sessions

  • Corporate offices   

Mona is an internationally Certified Yoga Therapist. C-IAYT from Loyola Marymount University . as well as a registered Yoga Alliance Teacher and Continuing Education Provider. She has been teaching yoga for 17 years. 

Mindful-based Yoga Sessions by Mona 

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Therapeutic Yoga For Everyone

"As leaves move in the wind, your mind moves with your breath."

 Start your path to a more balanced life.