"As leaves move in the wind, your mind moves with your breath."
B.KS. IYENGAR
Start your path to a more balanced life.
The ancient yogis had realized that the cure for our diseases lay within ourselves; and that the specifically designed yoga postures would help maintain overall health and functionality.
The life-force, Prana, and the mind are linked together. Regulated breathing exercises will help you calm your mind.
Therapeutic Yoga For Everyone
Mindful
Breathing
Yogic techniques of deep relaxation named Yoga Nidra, had a profound impact on the ancient yogis' nervous systems. This deep relaxation will reduce stress and tension significantly.
Mindful
Relaxation
Mindful
Yoga